Stable Training

8 "Waze" to Meditate

I love the app WAZE; it's great! It's a guide and a roadmap how to get where you need to go while meeting the lease amount of resistance. You type in where you are headed, then, people help one another out, share information and it becomes a journey that you all are on together. I have talked a lot…


Beach Mudra Meditation

Our thoughts influence our actions and beliefs. It’s the main school of belief that thoughts float in and out of our minds without a lot of control by us and we often feel powerless to them. However, I believe that the power is always in our own hands. We get to choose which thoughts we fuel…


What Are You Thinking?

Our thoughts influence our actions and beliefs. It's the main school of belief that thoughts float in and out of our minds without a lot of control by us and we often feel powerless to them. However, I believe that the power is always in our own hands. We get to choose which thoughts we fuel and…


A Beginner's Mind is a Cherished Find

"In the beginner's mind there are many possibilities, but in the expert's there are few."  Shunryu Suzuki A beginner's mind is a beautiful thing as teacher training gets underway this month at Renew Yoga School, I am reminded how important it is to keep and cultivate my beginner's mind. This is our…