Stable Community

Beach Mudra Meditation

Our thoughts influence our actions and beliefs. It’s the main school of belief that thoughts float in and out of our minds without a lot of control by us and we often feel powerless to them. However, I believe that the power is always in our own hands. We get to choose which thoughts we fuel…


What Are You Thinking?

Our thoughts influence our actions and beliefs. It's the main school of belief that thoughts float in and out of our minds without a lot of control by us and we often feel powerless to them. However, I believe that the power is always in our own hands. We get to choose which thoughts we fuel and…


A Beginner's Mind is a Cherished Find

"In the beginner's mind there are many possibilities, but in the expert's there are few."  Shunryu Suzuki A beginner's mind is a beautiful thing as teacher training gets underway this month at Renew Yoga School, I am reminded how important it is to keep and cultivate my beginner's mind. This is our…