Stable Body

THE HEALING POWER OF INTENTION

  INTENTIONS Intention is powerful! It is a New Year tradition in our family to pick a word for the new year, one that we want to align to and that will remind us continually of our intention for 2018. This year, I found myself pausing…


Beach Mudra Meditation

Our thoughts influence our actions and beliefs. It’s the main school of belief that thoughts float in and out of our minds without a lot of control by us and we often feel powerless to them. However, I believe that the power is always in our own hands. We get to choose which thoughts we fuel…


What Are You Thinking?

Our thoughts influence our actions and beliefs. It's the main school of belief that thoughts float in and out of our minds without a lot of control by us and we often feel powerless to them. However, I believe that the power is always in our own hands. We get to choose which thoughts we fuel and…


A Beginner's Mind is a Cherished Find

"In the beginner's mind there are many possibilities, but in the expert's there are few."  Shunryu Suzuki A beginner's mind is a beautiful thing as teacher training gets underway this month at Renew Yoga School, I am reminded how important it is to keep and cultivate my beginner's mind. This is our…