STABLE EXPERIENCES
STABLE CLASSES
Amy teaches weekly yoga classes at Renew Yoga in Petaluma, CA and at Sonoma Fit in Sonoma, CA.
Group classes are purchased at the studio. Individual classes can be purchased online, below.
STABLE FLOW
MONDAYs 9AM RENEW YOGA
75 Minutes
On Monday morning we start a little more gently and build to a nice slow simmer in your body. We set a powerful intention and manifest transformation in this mindful steady flow that builds to an energetic workout for a deliciously sweaty kick off to your week.
STABLE FLOW
WEDNESDAYS 9AM SONOMA FIT
60 Minutes
A dynamic fresh and energetic flow designed for all levels to explore creating space in the body while building strength and stability. Walk away transformed with a new sense of wonder and ease.
FM FRIDAY
FRIDAYS 9AM RENEW YOGA
60 Minutes
A creative and dynamic practice intentionally designed with freestyle fun in mind. This class is fluid and spontaneous yet set with an intention to remind us not to take ourselves or our practice too seriously. Be prepared to laugh, sing along and go with the flow.
STABLE FLOW
SATURDAYS 8AM RENEW YOGA
60 Minutes
Sleep in a little then show up for a soulful Saturday morning flow. Delve into the flow while exploring the ever changing limits of your body and mind in this class that will transform you from the inside out.
STABLE ONE-ON-ONE
“I will take you out of your comfort zone and encourage you to grow into a place of personal strength and creative freedom.”
—AMY WOLFF
STABLE YOGA RX
3 CLASS PACKAGE $240
60 Minutes Each
Stable Yoga RX Sessions are packaged in groups of three for a specific purpose:
Session 1 is your assessment. We will take a history, discuss current limitations and pain then do diagnostic testing on your flexibility and muscle function in order to evaluate where your body is weak and where it is over working.
Session 2 focuses on your yoga assessment looking at your specific body and how it functions during the poses themselves. We will look at the subtleties in your body during poses and tweak the practice to help support optimal function for your body.
Session 3 is when we create a lengthening and strengthening flow that helps bring your body back to optimal balance and function. We will recored this so you can take it with you and practice on your own.
STABLE PRIVATE GROUP CLASSES
60 Minutes $125
90 Minutes $175
($25 travel fee if outside of Petaluma)
Perfect for corporate yoga or corporate retreats, weddings and other gatherings in Sonoma County.
Amy will design a specific format, flow and foundation to grow for your group and bring it to wherever you are. Classes can include meditation, be multi-level, basic or challenging.
Every class is designed for everyone to to enjoy wether they are a new practitioner or seasoned yogi.
STABLE YOGA PRIVATES
SINGLE SESSION $85
60 Minutes
A Yoga Private is ideal for the student who wants to tweak a few poses here and there, work up to a specific pose or take their practice to the next level.
STABLE FOUNDATIONS
BACK TO BASICS WORKSHOPS
FINE TUNE YOUR PRACTICE
FOR STRENGTH AND SUSTAINABILITY
In these 90 minute workshops where we break down the flow and take a closer look at the body mechanics of key postures. Stable Workshops will build your knowledge of how to move in and hold poses safely and correctly, avoiding injury, and making difficult poses most accessible.
STREAMING VIDEOS COMING SOON!
STABLE CHATURANGA
This pose is the cornerstone of vinyasa flow. Learn the proper technique for chaturanga dandasana/4 limbed staff pose and you’ll find your practice become stronger and more sustainable. We will build strength, analyze technique and explore the fun of jump-throughs while also dissecting the complexity of movement within chatarunga, that practiced incorrectly can lead to poor habits or injury.
STABLE ALIGNMENT
We align to tadasana (mountain) in every asana (pose). In this personalized alignment workshop, we will do a postural analysis to help each student find their own unique true north in their practice. Engaging your core and centering your spine in mountain pose anchors you to the mat and to your practice. No matter what pose you may be exploring, this personalized alignment is the foundation from which your practice can flow.
STABLE BREATH
Your breath is the metronome of your practice, fueling every pose and movement. The breath brings us ease and presence. In this class we will explore the limb of pranayama, yogic breath control and how to utilize breath to awaken our core while bringing ease to the flow. Starting with the sun salutation we will work on the cadence of one breath one movement, the foundation of the practice.
STABLE FLIGHT
Flight poses combine athleticism with playfulness and add a light-hearted sense of fun to your practice. Your core is your center of gravity and the anchor for balance and flight. In this class we will learn how to strengthen and leverage your core so you can fly, lift and balance with ease in crow, airplane, half moon and more.
STABLE BACKBENDS
Undo the negative effects of a hunched and crunched screen-facing posture with backbends that open your chest, unlock your shoulders and free your hips. Backbends bring you to a place of freedom and openness, allowing a heart-centered connection between strength and vulnerability. We will explore flipping your dog, finding bridge and camel with ease, and discover the path to wheel in a safe and supported environment.
STABLE INVERSIONS
Changing perspective is essential to growth. Drop your fear and learn how to safely and mindfully look at the world and yourself in a new way. Inversions create a rush of oxygenated blood to the body, improve circulation and core strength, and reverse the e ects of gravity and compression on your spine. Lighten your body and ground into stability while you learn the tools to master headstand, handstand and dolphin.
STABLE RETREATS
IMMERSE YOURSELF IN REJUVENATION AND PLAY
Stable Yoga off ers meaningful retreats for deeper study, enhanced physical skills and inner examination. Our retreats are designed for all levels to help you explore your study of yoga within a quiet, balanced and nurturing environment. Weather you retreat with us local or a destination, it promises to be a transformational and top notch experience.
2019 SPRING RETREAT – TBD!
Join our email list for details coming soon!
STABLE YOGA
BAJA BLISS ADVENTURE
RETREAT
Stability, Balance, Vitality
Co-facilitated with Kathleen Callahan, RYT 200
DATES:
February 24 – March 3, 2018
LOCATION:
Todos Santos, Baja
Cost:
$2,300 Shared Room
$2,800 Private Room
Deposit: $500
Explore Natural Wonders
When adventure calls do you answer or do you retreat? Lets do both. When diving into adventure, you need stability to know that you are safe to go exploring, trust your gut, answer the call.
Every year between late December and mid-March thousands of gray whales make their annual migration through the Pacific Ocean, off the coast of Baja California. It is a spectacular event. The whales migrate 5,000 miles from the cold waters of Alaska’s Bering Sea to the warm water of the Baja Peninsula. During these months it is possible to see these magnificent creatures and experience one of the world’s most memorable wildlife adventures.
Join us on this adventure anchored in stability. Take advantage of this opportunity to explore Baja with like minded people who want to create stability through community, nature, yoga, healthy food, and meditation while cultivating bravery within our practice and our lives as we explore the amazing terrain of Baja.
